Home BP Monitoring Mistakes You Didn’t Know You Were Making
In today’s fast-paced world, monitoring your health at home has become a must—especially for people managing hypertension, diabetes, or heart-related issues. A blood pressure monitor makes it easy to keep track of your numbers from the comfort of your home. But here’s the surprising truth: even with a good BP monitor , many people still get inaccurate readings because of small but common mistakes. These mistakes may seem harmless, but they can give you misleading readings and affect your treatment plan. Let’s explore the most common home BP monitoring mistakes and how to fix them for accurate, reliable results every time. 1. Not Resting Before Taking Your Reading Most people sit down and immediately strap on their bp monitor —but this can cause your reading to be higher than it actually is. Before checking your blood pressure, make sure you sit calmly for at least 5 minutes . Avoid talking, walking, climbing stairs, or doing any activity that increases heart rate right before a readi...
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