Medguard Healthcare Blog

Sleep disorders are common among the elderly and often lead to disrupted sleeping patterns, which can cause issues like falling out of bed, early awakenings, and unusual sleep behaviors. Have you ever seen a bed guard rail for adults and wondered why it’s used? These rails are often necessary due to sleep disorders that affect older adults. Why Do Sleep Disorders Occur in the Elderly? Sleep disorders in the elderly are much more common than in younger adults. While most adults get 7-8 hours of sleep, older individuals often experience lighter, more fragmented sleep. For example, even healthy seniors may wake up multiple times during the night without any underlying medical issues. Here are some common causes of sleep disturbances in older adults: Alcohol consumption Neurological conditions Sedentary lifestyle Alzheimer’s disease Lack of social interaction and exercise Poor sleep environment Depression, stress, or anxiety Chronic pain or medical conditions Changes in the sleep-wake cycl

It's no exaggeration to say that sleep is a superpower. It boosts energy, improves mood, strengthens the immune system, and enhances overall well-being. Unfortunately, not everyone has this superpower, especially those with physical disabilities. They often experience sleep disturbances that can lead to further health problems. If you have a loved one at home who struggles with sleep because they can’t get comfortable, you’re in the right place. There are several ways to address this issue, and I'll guide you through some effective solutions. Common Causes of Sleep Deprivation in Seniors with Mobility Issues Sleep deprivation in seniors with mobility issues can stem from various factors, including: Physical pain Sleep apnea Lack of exercise Medication side effects Light exposure Urinary incontinence Psychological factors like anxiety or depression How to Improve Sleep for Seniors with Mobility Issues Improving the sleep environment, behavior, and routine can make a significant