Avoid These Common Mistakes When Measuring Blood Pressure Accurately
Measuring blood pressure at home is a great way to monitor your heart health, but are you getting accurate readings? Many people unknowingly make mistakes when using blood pressure monitors, which can lead to misleading results. To ensure you get the most precise measurements, let’s explore the common pitfalls and how to avoid them. 1. Using the Wrong Cuff Size A poorly fitted cuff can significantly impact your reading. If the cuff is too tight, it may show a higher reading, while a loose cuff may give a lower result. Always choose a BP monitor with a cuff size that matches your arm circumference for accurate readings. How to Fix It? ✔️ Check the manufacturer’s sizing guide before purchasing a blood pressure machine . ✔️ Ensure the cuff wraps snugly around your upper arm, leaving enough room to fit one finger underneath. 2. Incorrect Arm Positioning Holding your arm too high or too low can lead to inaccurate results. Your arm should be at heart level for the most precise reading. How t...