Best Ways to Know Your Body Fat
Everyone wants a nice figure and a healthy body weight. But not everyone is lucky enough. The worst part about being fat or overweight is that it brings along many health issues. But it's not always about how much fat you've, sometimes where it is stored also matters. Fat can be anywhere such as around the abdomen, belly or nerves and even bones. So if you're curious to know your body fat percentage, then there are various ways. To help you, here are some of the best-measuring instruments you can opt for. Body Mass Index (BMI) Do you have a healthy weight? Body Mass Index (BMI) is a great option. The BMI calculator is a helpful device that calculates a person's weight in kg, then divides it by their height squared. Remember, the higher the number, the more overweight and in danger of the disease you are. The device comes at a minimal cost and is also easy, quick and simple to use. Weight Machine Another best measuring instrument is the weight machine.