Why is it Important to Check Your Blood Pressure Frequently? How to Do It at Home?

 People around us are suffering more and more from blood pressure-related issues like hypertension, extremely high BP, and low BP issues. Statistics say that almost 18% of men and 13% of women in the world are suffering from BP-related issues but people are not aware of the scenario and not taking proper care of their health. This small blood pressure issue may turn into bigger troubles like dizziness, nausea, breathing issues, cholesterol issues and a lot more. Even death threats are there if you don’t keep your BP in control. That’s why it is extremely important that you monitor your blood pressure frequently. Thanks to blood pressure monitors and cuffs, now keeping track of BP has become very easy for everyone. Here we will discuss further why it is important to check your blood pressure frequently. 

Why It is Important to Check Blood Pressure Frequently?

Doctors always advise you to keep track of your blood pressure level. The major reason is that if you know how your BP is functioning, you can avoid being at risk of deadly heart diseases and stroke as well which might happen due to high blood pressure. 

You might think that having low blood pressure might save you from risk but that’s not true. Even keeping constant low blood pressure might be the reason for unconsciousness or feeling dizzy. Elderly people often break their legs or hips due to falling. 

That’s why you need to check your blood pressure continuously to check if your BP is functioning normally or if it is high or low. You can use blood pressure cuffs to check your BP constantly at home also. And you need to report to your doctor if there are any abnormal things you observe. 

How Frequently Should You Check Your Blood Pressure?

Taking 2 readings a day of your blood pressure will be enough if you have just started with blood pressure monitors. The timings should be the same. You can continue like this for a week or month for detailed information. After that, you can check your BP as asked by your doctors.

Nowadays there are different types of blood pressure monitoring machines available that are extremely easy to operate. Keeping such an instrument at home is going to help you a lot to keep your blood pressure in check on time.

How to Check Blood Pressure at Home?

It is extremely easy to check blood pressure at home. By using blood pressure cuffs you can not only check your BP easily but accurately. 

  • Before checking your blood pressure ensure that you are calm enough. In case you have done any activity, then rest a bit before taking a BP reading.
  • You need to wear the BP measuring cuffs on your bare arm.
  • Your arm should be at your heart level and your feet should touch the ground. As far as the sitting position is concerned, it is the upright position to go with. 
  • Now you need to turn on the blood pressure monitors which will automatically blow air into that cuff, making it tighter. 
  • The pressure will automatically release after a free second. 
  • After the end of the process, you will get your result displayed on the monitor. 

Conclusion 

So, now you have understood how frequently you should check your BP, how to do it at home with the help of blood pressure cuffs, the importance of checking BP regularly etc. Though checking BP by oneself is easy, you should always get in touch with your doctor, so that, in case of emergency, you can get immediate assistance from them. 

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